![]() ![]() There are two conversion tables at the top of the page: one for turning your LBS to KG (if you use imperial units of measure), and one for turning height from FT to CM (feet to centimeters). It uses table views only (due to the heavy presence of formulas), so it may be suboptimal to use this template on mobile (but still doable). The page structure is rather straightforward. I have also recorded a video about the workflow to follow in this system. Trial and error mean sticking to the numbers calculated by the Mifflin-St.Jeor equation for, say, a week or two, while keeping track of your weight fluctuations attentively, and then adjusting accordingly based on how your body responds. Particularly so if you are at the beginning of your fat loss, or fitness journey. It appears to be one of the most accurate formulas out there. ![]() This calculation system uses the Mifflin-St.Jeor equation for the TDEE. Trial and error is a crucial part of the process too. Calculating numbers in nutrition is, however, only an estimation-and should be taken as such. The purpose behind calculating our TDEE, calorie deficit, and macronutrients is to lay out a foundation on top of which to build a more practical, day-to-day nutrition plan. ![]() This page- Nutrition essentials-contains some key knowledge about nutrition and fat loss, together with some great resources to learn more about the subject (great resources based on my judgment-I have no official certification in nutrition science but a deep interest in the topic). There are, however, common sources of protein, fats, and carbohydrates included in a central Nutrition essentials page. There is no meal plan provided with this template. In addition, the system encompasses a table to track your weight regularly (how often is totally up to you and your weigh-in habits). What I mean by "everything" is TDEE ( total daily energy expenditure), Calorie deficit, calories per day to eat in a deficit, macronutrients (protein, fats, carbohydrates). Icons from Flaticon/Freepik.The fat loss tracking Notion template is a calculator of everything concerning your nutrition. If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. ![]() □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout! ![]()
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